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Training Log Archive: WillK

In the 1 days ending Sep 2, 2015:

activity # timemileskm+m
  Run1 1:04:00 4.6(13:55) 7.4(8:39) 401
  Total1 1:04:00 4.6(13:55) 7.4(8:39) 401

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Wednesday Sep 2, 2015 #

3 PM

Run 1:04:00 [3] 7.4 km (8:39 / km) +401m 6:48 / km
shoes: New Balance M870BB3 (2)

Really easy run up in the hills, really wet and cold. Just took a mate for a jog in prep for the rogaine in under 2 weeks.

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