Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WillK

In the 7 days ending Mar 7, 2015:

activity	#	time	miles		km		+m
Run	2	1:37:35	11.2	(8:43)	18.02	(5:25)	500
Orienteering	3	50:46	6.21	(8:10)	10.0	(5:05)	90
Total	5	2:28:21	17.41	(8:31)	28.02	(5:18)	590

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Saturday Mar 7, 2015 #

9 AM

Orienteering race 14:46 [4] 3.5 km (4:13 / km)
shoes: Asics Gel Lyte33

Not the best run by any means, lost at least 1 minute to the first control. Never really got going either, almost felt like I was going half pace. Ankle was also pretty tender.

2 PM

Orienteering race 15:21 [5] 3.0 km (5:07 / km)
shoes: Asics Gel Lyte33

Not doing to well on first controls, dropped at least 30 seconds after taking a poor choice through the sand dunes. Just felt a bit out of it today, somehow managed to qualify after once again not getting going. But no other major mistakes just a few minor things here and there.

NOL Relay - Leg 2 - Splits

Race 2 NOL Mens Heat A - Splits

Thursday Mar 5, 2015 #

6 PM

Run 50:00 [3] 8.52 km (5:52 / km)
shoes: New Balance M870WB3

Easy flat run in belair.

Tuesday Mar 3, 2015 #

8 AM

Run 47:35 [3] 9.5 km (5:01 / km) +500m 3:58 / km
shoes: New Balance M870WB3

Morialta. Pushed hard up the hills and took it easy for the rest, didn't want to slip up on the ankle.

Sunday Mar 1, 2015 #

9 AM

Orienteering race 20:39 [5] 3.5 km (5:54 / km) +90m 5:14 / km
shoes: New Balance M870WB3

SA Sprint Champs

3.5k Course

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