Training Log Archive: WillKIn the 7 days ending Sep 6, 2015:
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Sunday Sep 6, 2015 #
10 AM
Orienteering race 1:00:07 [5] 10.89 km (5:31 / km) +156m 5:09 / km
shoes: New Balance M870BB3 (2)
10km Course
Reasonably flat long run minus a little bit of climb in the first km or so. No mistakes over 10secs so was pretty happy. Only one km split of over 6 minutes which was nice.
Reasonably flat long run minus a little bit of climb in the first km or so. No mistakes over 10secs so was pretty happy. Only one km split of over 6 minutes which was nice.
Thursday Sep 3, 2015 #
8 AM
Road Cycling 41:00 [3] 12.5 km (3:17 / km)
Uni n Back + a bit
5 PM
Footy 45:00 [3]
Kicked the footy
Wednesday Sep 2, 2015 #
3 PM
Run 1:04:00 [3] 7.4 km (8:39 / km) +401m 6:48 / km
shoes: New Balance M870BB3 (2)
Really easy run up in the hills, really wet and cold. Just took a mate for a jog in prep for the rogaine in under 2 weeks.
Tuesday Sep 1, 2015 #
6 PM
Run 37:38 [3] 7.8 km (4:49 / km)
shoes: New Balance M870BB3 (2)
North Adelaide Run.
Felt pretty good considering the ultra-long was sunday. Put in a few harder segments around 3:30 pace. Had 7x stair reps in there as well.
Felt pretty good considering the ultra-long was sunday. Put in a few harder segments around 3:30 pace. Had 7x stair reps in there as well.