Training Log Archive: WillKIn the 7 days ending Sep 27, 2015:
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Sunday Sep 27, 2015 #
12 PM
Orienteering 51:57 [3] 6.7 km (7:45 / km) +150m 6:58 / km
shoes: Mizuno Wave Kazan 2
Aus Middle
Saturday Sep 26, 2015 #
1 PM
Orienteering race 45:29 [3] 6.43 km (7:04 / km) +106m 6:32 / km
shoes: Mizuno Wave Kazan 2
Vic Middle Distance Champs 5.1km
Pretty decent run, took it pretty easy and made sure I didn't make any big mistakes, only slightly off on a few controls
Pretty decent run, took it pretty easy and made sure I didn't make any big mistakes, only slightly off on a few controls
Wednesday Sep 23, 2015 #
11 AM
Orienteering 30:26 [3] 4.32 km (7:03 / km) +65m 6:33 / km
shoes: Mizuno Wave Kazan 2
Training at Para Wirra. 3.8km course.
Terrain was really scrappy and couldn't really get any speed up.
Terrain was really scrappy and couldn't really get any speed up.
12 PM
Orienteering 36:22 [3] 3.16 km (11:31 / km) +66m 10:25 / km
shoes: Mizuno Wave Kazan 2
Finished my course then went back out to try and find my mates who I'd brought along.
Tuesday Sep 22, 2015 #
6 PM
Run 40:28 [3] 9.37 km (4:19 / km) +35m 4:14 / km
shoes: Asics Gel Lyte33
North Adelaide Loop. Went ahead and looped back with Angus for the most part, pretty decent run.