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Training Log Archive: MHtrailvet

In the 1 days ending Nov 30, 2016:

activity # timemileskm+ft
  road run1 50:23 6.51(7:44) 10.48(4:49) 176
  Total1 50:23 6.51(7:44) 10.48(4:49) 176

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Wednesday Nov 30, 2016 #

6 AM

road run 50:23 [3] 6.51 mi (7:44 / mi) +176ft 7:33 / mi
shoes: Scott road

Portsmouth loop and a little trail with Rob. Pace was a little more brisk today. Nice running weather: 40F and wet.

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