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Training Log Archive: MHtrailvet

In the 1 days ending Mar 20, 2017:

activity # timemileskm+ft
  road run1 23:39 3.12(7:35) 5.02(4:43) 60
  Total1 23:39 3.12(7:35) 5.02(4:43) 60

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Mo

Monday Mar 20, 2017 #

7 AM

road run 23:39 [3] 3.12 mi (7:35 / mi) +60ft 7:27 / mi
shoes: Scott road

Apparently no one in Portsmouth wants to shovel Stella off their sidewalk, so I ran the streets of a nearby apt/subdivision complex.

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