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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MHtrailvet

In the 1 days ending Apr 30, 2017:

activity # timemileskm+ft
  orienteering1 1:38:00 4.1(23:54) 6.6(14:51) 28117 /17c100%
  Total1 1:38:00 4.1(23:54) 6.6(14:51) 28117 /17c100%

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Su

Sunday Apr 30, 2017 #

Note

UNO College Woods
11 AM

orienteering 1:38:00 [2] 4.1 mi (23:54 / mi) +281ft 22:27 / mi
spiked:17/17c shoes: New Balance MT1210v2

UNO green course w Reed. Had a significant bobble at 4, the rest was fairly solid. Feeling okay enough.

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