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Training Log Archive: MHtrailvet

In the 1 days ending Aug 13, 2017:

activity

time

miles

+ft

road bike

3:46:38

65.5

(17.3/h)

105.41

(27.9/h)

3946

Total

3:46:38

65.5

(3:28)

105.41

(2:09)

3946

3:46

0:00

» now

Sunday Aug 13, 2017 #

10 AM

road bike 3:46:38 [3] 65.5 mi (17.3 mph) +3946ft
shoes: Trek Madone

Warm and a bit breezy. Love this route up through Candia/Deerfield/Nottingham. Just had enough legs for a semi-solid finish. Stopped midway for a fig bar and a Moxie in Candia.

Ironically, I'll be more sore from the yoga video (glutes!)

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