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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MHtrailvet

In the 1 days ending May 10, 2018:

activity # timemileskm+ft
  bike trainer1 45:00 17.0(22.7/h) 27.36(36.5/h)
  strength1 5:00
  Total2 50:00 17.0 27.36

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Th

Thursday May 10, 2018 #

6 AM

strength 5:00 [3]

Pushups
8 PM

bike trainer 45:00 [3] 17.0 mi (22.7 mph)
shoes: Trek XO2

Another quick fit-in.
Listening to Hardcore History podcast.

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