Training Log Archive: MHtrailvet

In the 1 days ending Feb 14, 2019:

activity

time

miles

+ft

bike trainer

45:00

strength

20:00

Total

1:05:00

1:05

0:00

6 AM

bike trainer 45:00 [3]

Spin class. First time in this class. It was okay. Lots of 80's music. 209W avg x 40 mins.

strength 20:00 [3]

Hit a few muscle groups post-spin. Actually a bit of a cool-down.