Training Log Archive: MHtrailvet

In the 1 days ending Mar 14, 2019:

activity

time

miles

+ft

road run

30:57

3.6

(8:36)

5.79

(5:21)

100

bike trainer

30:00

6.64

(13.3/h)

10.69

(21.4/h)

Total

1:00:57

10.24

(5:57)

16.48

(3:42)

100

1:00

0:00

6 AM

bike trainer 30:00 [3] 6.64 mi (13.3 mph)
shoes: Trek XO2

Getting in a little something before work. Cautious optimism about resolving 2nd round of chest cold.

5 PM

road run 30:57 [3] 3.6 mi (8:36 / mi) +100ft 8:23 / mi
shoes: Brooks Revel

Jog around Exeter on a nice evening while Reed's at BJJ. Chest feeling pretty good so I thought it would be okay. Kept it at a nose-breathing pace.