Training Log Archive: MHtrailvetIn the 1 days ending Mar 15, 2019:
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| Fr |
Friday Mar 15, 2019 #
9 AM
road bike 29:40 [3] 7.39 mi (14.9 mph) +209ft
shoes: Boone
Ride to the gym. Warm. Roads wet from melting snow.
10 AM
strength 46:00 [3]
Lifting at Seabrook gym
11 AM
road bike 31:47 [3] 7.3 mi (13.8 mph) +316ft
shoes: Boone
Easy spin back home.