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Training Log Archive: MHtrailvet

In the 1 days ending Jul 18, 2019:

activity # timemileskm+ft
  trail run1 43:22 4.62(9:23) 7.43(5:50) 217
  Total1 43:22 4.62(9:23) 7.43(5:50) 217

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Th

Thursday Jul 18, 2019 #

6 AM

trail run 43:22 [3] 4.62 mi (9:23 / mi) +217ft 8:59 / mi
shoes: Brooks Revel

Pre-work run with Rob. Pretty cool and breezy - not bad.

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