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Training Log Archive: MHtrailvet

In the 1 days ending Jan 29, 2021:

activity # timemileskm+ft
  bike trainer1 57:00
  Total1 57:00

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Fr

Friday Jan 29, 2021 #

bike trainer 57:00 [3]
shoes: DB SC1260 spin bike

GCN video from YouTube: 60 Minute Endurance Intervals. Good option for non-smart trainer.

Wimped out on the smart trainer in the drafty 20° garage and rode the indoor spin bike.

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