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Training Log Archive: MHtrailvet

In the 1 days ending May 31:

activity # timemileskm+ft
  hike/trek1 43:00 2.2(19:33) 3.54(12:09) 123
  MTB1 41:54 7.17(10.3/h) 11.54(16.5/h) 543
  Total2 1:24:54 9.37(9:04) 15.08(5:38) 666

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Fr

Friday May 31 #

hike/trek 43:00 [3] 2.2 mi (19:33 / mi) +123ft 18:34 / mi
shoes: La Sportiva Wildcat

10 AM

MTB 41:54 [3] 7.17 mi (10.3 mph) +543ft
ahr:120 max:155 shoes: Superfly FS

quick out with Reed, mosquitos in full force

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