Training Log Archive: MHtrailvet

In the 7 days ending Mar 24, 2016:

3:21

0:00

6 AM

trail run 1:12:22 [3] ** 8.03 mi (9:01 / mi) +675ft 8:21 / mi
shoes: Hoka Rapa Nui 2

Pre-work run around Kensington w/ RH, NC, salty. Nice mix of terrain and good running weather. A bit soggy in spots.

strength 50:00 [3]

4 PM

road bike 1:36:51 [3] 25.72 mi (15.9 mph) +1281ft
shoes: Trek XO2

7" of snow in AM, then mostly dry roads by afternoon. Chilly west wind I didn't like.

3 PM

road run 25:04 [2] 2.48 mi (10:06 / mi) +197ft 9:24 / mi
shoes: Salomon X-tour

Little run w Reed. Starting his training for 1st AR in July.

12 PM

road bike 3:21:07 [3] 45.77 mi (13.7 mph) +2907ft
shoes: Trek XO2

Undertrained and seriously underfueled for this one but still fun. 7 guys. Should've gone with the road bike but wanted to try out my new 120mm stem.