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Training Log Archive: MHtrailvet

In the 7 days ending Jun 13, 2016:

activity # timemileskm+ft
  Adv Race1 23:50:00 85.43(3.6/h) 137.49(5.8/h) 4829
  road bike2 1:38:13 24.48(15.0/h) 39.4(24.1/h) 897
  Total3 25:28:13 109.91(13:54) 176.88(8:38) 5726

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Sunday Jun 12, 2016 #

road bike 25:00 [2] 4.0 mi (9.6 mph) +150ft
shoes: Superfly FS

Slow roll back to Bridgewater Fire Station.

Saturday Jun 11, 2016 #

Event: NYARA The Longest Day
 
8 AM

Adv Race 23:50:00 [2] 85.43 mi (3.6 mph) +4829ft
shoes: Superfly FS


RACE REPORT:

http://nhtrailvets.blogspot.com/2016/06/nyara-long...

Tuesday Jun 7, 2016 #

6 AM

road bike 1:13:13 [3] 20.48 mi (16.8 mph) +747ft
shoes: Trek XO2

To work. A little rainy but not unpleasant.

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