Training Log Archive: MHtrailvet

In the 7 days ending Jun 20, 2016:

2:56

0:00

Event: Harris Center

8 AM

road bike 2:21:50 [3] 42.08 mi (17.8 mph) +1677ft
shoes: Trek Madone

Lovely weather and route for Fathers Day ride. Met fam at Heavnly Donuts partway for refreshments.

1 PM

trail run 34:52 [2] 3.08 mi (11:19 / mi) +352ft 10:13 / mi
shoes: Salomon X-tour

Local trail trot w/ Reed and Neighbor Chris. Pretty warm out now.

11 AM

MTB 22:53 [2] ** 2.11 mi (5.5 mph) +161ft
shoes: Superfly FS

Short ride after finding Reed's rear tire flat. 29 tube in 27.5+ tire worked fine. Several sections of 3' grass on neglected farm trails.

7 AM

strength 50:00 [3]

Felt pretty strong today.