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Training Log Archive: MHtrailvet

In the 7 days ending Jul 24, 2016:

activity # timemileskm+ft
  Adv Race1 7:49:44 38.31(4.9/h) 61.65(7.9/h) 2222
  trail run1 52:25 5.4(9:42) 8.69(6:02) 532
  road bike1 51:39 14.1(16.4/h) 22.69(26.4/h) 978
  Total3 9:33:48 57.81(9:56) 93.04(6:10) 3732

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Saturday Jul 23, 2016 #

Event: Maine Summer Adventure Race
 
9 AM

Adv Race 7:49:44 [2] 38.31 mi (4.9 mph) +2222ft
shoes: Superfly FS

Report/pics: http://nhtrailvets.blogspot.com/2016/07/maine-summ...

Wednesday Jul 20, 2016 #

6 AM

trail run 52:25 [3] 5.4 mi (9:42 / mi) +532ft 8:53 / mi
shoes: New Balance MT1210v2

SHP run with Rob and his dog. Nice cool morning. Felt weak and clunky.

Tuesday Jul 19, 2016 #

5 AM

road bike 51:39 [4] 14.1 mi (16.4 mph) +978ft
shoes: Trek XO2

Quick hilly loop before work. 4x Moulton Ridge climb. Cool humid morning.

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