Training Log Archive: MHtrailvetIn the 7 days ending Sep 12, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Sep 12, 2016 #
6 AM
trail run 1:00:51 [2] 5.24 mi (11:37 / mi) +477ft 10:41 / mi
shoes: New Balance MT1210v2
SHP trail run with Mark from work. Low key run until i stubbed the s%$t out of my recently blackened toenail and fell onto some roots with my right hand resulting in a knuckle sprain and knuckle dislocation. Mark popped the latter back in for me. Toe hurting a lot.
Sunday Sep 11, 2016 #
11 AM
orienteering 32:30 [3] 1.77 mi (18:22 / mi) +65ft 17:45 / mi
shoes: New Balance MT1210v2
Yellow course. Reed navigating. Did well except for one control where he was navving us to the number rather than the circle :)
orienteering 1:13:44 [3] 2.99 mi (24:40 / mi) +303ft 22:30 / mi
shoes: New Balance MT1210v2
Green course w/me navigating. Did pretty well overall, but some trouble keeping a bearing over longer distances.
Saturday Sep 10, 2016 #
Event: UNO Camping Weekend
4 AM
road bike 1:21:05 [3] 20.96 mi (15.5 mph) +1344ft
shoes: Trek XO2
Pre-dawn loop after randomly waking up at 4:30. Cool and humid.
Friday Sep 9, 2016 #
6 AM
strength 45:00 [3]
Thursday Sep 8, 2016 #
road run 29:56 [3] 3.9 mi (7:41 / mi) +77ft 7:32 / mi
shoes: New Balance MT1210v2
Quick run from work on a hectic day. Opened my bag and found 2 very different running shoes but at least a left and a right! Didnt have watch and ended up running faster than I meant to - stopped to rest a couple times. Cold still lingering but seems to be out of chest.