MTB 3:10:39  ** 34.86 mi (11.0 mph) +1743ft
shoes: Superfly FS
Tried a quick road run but toe not ready yet so did this MTB ride linking trail areas. I think it's good to make myself ride wet trails once in a while.
Had to stop for a Pepsi on the way home; surprisingly I had sweated a large amount and drunk all my water. Gas station beverage selections are so annoying now. 80% of the drinks are of the "XXXtreme Energy!!" variety. There were also no 12oz soda pops, nothing smaller than 16oz.