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Training Log Archive: MHtrailvet

In the 7 days ending Oct 1, 2016:

activity # timemileskm+ft
  Paddle3 3:20:09 12.12(16:31) 19.5(10:16) 41
  MTB1 2:45:44 20.12(7.3/h) 32.38(11.7/h) 1148
  road bike1 55:14 16.77(18.2/h) 26.99(29.3/h) 822
  getting huge1 50:00
  road run1 18:24 2.27(8:06) 3.65(5:02) 52
  Total6 8:09:31 51.28 82.53 2063

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Saturday Oct 1, 2016 #

8 AM

Paddle 1:20:30 [3] 5.45 mi (14:46 / mi) +13ft 14:44 / mi

Solo paddle. Zero people on the lake despite highly developed/subdivided shoreline. Not getting much of an outdoorsy vibe here. More like Winnepesauke-type people.

Friday Sep 30, 2016 #

9 AM

Paddle 39:28 [2] 2.46 mi (16:03 / mi) +14ft 15:57 / mi

Solo paddle in tandem Old Town Otter. One could paddle for a long time from here.
3 PM

Paddle 1:20:11 [2] 4.21 mi (19:03 / mi) +14ft 18:59 / mi

Calm paddle with E in the bow. Pleasant. Sightings: herons, loon, kingfisher.

Wednesday Sep 28, 2016 #

5 AM

road bike 55:14 [3] 16.77 mi (18.2 mph) +822ft
shoes: Trek Madone

Finally took road bike to the shop and got it back yesterday after $500 of input. Pre-dawn ride around mostly quiet roads. Nice way to start the day.

Monday Sep 26, 2016 #

6 AM

getting huge 50:00 [3]

40 min weights/core + 10 min stair climber after epic run

road run 18:24 [3] * 2.27 mi (8:06 / mi) +52ft 7:56 / mi
shoes: Salomon X-tour

roads and gravel paths to/from gym. Toe was sore but tolerable. Compensatory gait. Not sure about super-technical trail race I signed up for in < 3 wks. At best I'll be pain-free but out-of-shape.

Sunday Sep 25, 2016 #

11 AM

MTB 2:45:44 [2] 20.12 mi (7.3 mph) +1148ft
shoes: Superfly FS

Road - trail - road w/Reed on a blustery sunny autumnal day. I love fall.

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