Training Log Archive: MHtrailvetIn the 7 days ending Oct 1, 2016:
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Saturday Oct 1, 2016 #
8 AM
Paddle 1:20:30 [3] 5.45 mi (4.1 mph) +13ft
Solo paddle. Zero people on the lake despite highly developed/subdivided shoreline. Not getting much of an outdoorsy vibe here. More like Winnepesauke-type people.
Friday Sep 30, 2016 #
9 AM
Paddle 39:28 [2] 2.46 mi (3.7 mph) +14ft
Solo paddle in tandem Old Town Otter. One could paddle for a long time from here.
3 PM
Paddle 1:20:11 [2] 4.21 mi (3.2 mph) +14ft
Calm paddle with E in the bow. Pleasant. Sightings: herons, loon, kingfisher.
Wednesday Sep 28, 2016 #
5 AM
road bike 55:14 [3] 16.77 mi (18.2 mph) +822ft
shoes: Trek Madone
Finally took road bike to the shop and got it back yesterday after $500 of input. Pre-dawn ride around mostly quiet roads. Nice way to start the day.
Monday Sep 26, 2016 #
6 AM
strength 50:00 [3]
40 min weights/core + 10 min stair climber after epic run
road run 18:24 [3] * 2.27 mi (8:06 / mi) +52ft 7:56 / mi
shoes: Salomon X-tour
roads and gravel paths to/from gym. Toe was sore but tolerable. Compensatory gait. Not sure about super-technical trail race I signed up for in < 3 wks. At best I'll be pain-free but out-of-shape.
Sunday Sep 25, 2016 #
11 AM
MTB 2:45:44 [2] 20.12 mi (7.3 mph) +1148ft
shoes: Superfly FS
Road - trail - road w/Reed on a blustery sunny autumnal day. I love fall.