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Training Log Archive: MHtrailvet

In the 7 days ending Oct 8, 2016:

activity # timemileskm+ft
  road bike1 2:05:02 37.32(17.9/h) 60.06(28.8/h) 1582
  getting huge1 40:00
  road run1 17:52 2.36(7:34) 3.8(4:42) 136
  Total3 3:02:54 39.68 63.86 1718

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Saturday Oct 8, 2016 #

12 PM

road run 17:52 [3] 2.36 mi (7:34 / mi) +136ft 7:11 / mi
shoes: Salomon X-tour

Toe felt good.

Friday Oct 7, 2016 #

getting huge 40:00 [3]

Forgot to do dead lift. Finished up w some box jumps and jump rope. Toe is feeling better. Hopefully I can do a little running this weekend.

Monday Oct 3, 2016 #

8 AM

road bike 2:05:02 [3] 37.32 mi (17.9 mph) +1582ft
shoes: Trek Madone

Trying out some new terrain toward the Merrimack. It was okay. Warmed up quite a bit from foggy 55F start.

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