Training Log Archive: MHtrailvet

In the 7 days ending Oct 8, 2016:

2:05

0:00

12 PM

road run 17:52 [3] 2.36 mi (7:34 / mi) +136ft 7:11 / mi
shoes: Salomon X-tour

Toe felt good.

strength 40:00 [3]

Forgot to do dead lift. Finished up w some box jumps and jump rope. Toe is feeling better. Hopefully I can do a little running this weekend.

8 AM

road bike 2:05:02 [3] 37.32 mi (17.9 mph) +1582ft
shoes: Trek Madone

Trying out some new terrain toward the Merrimack. It was okay. Warmed up quite a bit from foggy 55F start.