Training Log Archive: MHtrailvetIn the 7 days ending Oct 22, 2016:
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Thursday Oct 20, 2016 #
9 AM
road run (treadmill) 33:00 [4] 3.6 mi (9:10 / mi)
shoes: Salomon X-tour
wu-run-wd on simulated trail run on North Island NZ. There's literally nowhere to run outdoors at this resort other than orbiting the parking lot. You're isolated by no-shoulder highways.
Tuesday Oct 18, 2016 #
5 PM
getting huge 50:00 [3]
Kidani Village fitness center. Weights and 15 min on the dreadmill.
Sunday Oct 16, 2016 #
1 PM
road run 23:19 [3] 3.11 mi (7:30 / mi) +240ft 6:59 / mi
shoes: Hoka Rapa Nui 2
Quick fit-in.