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Training Log Archive: MHtrailvet

In the 7 days ending Oct 22, 2016:

activity # timemileskm+ft
  road run2 56:19 6.71(8:24) 10.8(5:13) 240
  getting huge1 50:00
  Total3 1:46:19 6.71 10.8 240

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Thursday Oct 20, 2016 #

9 AM

road run (treadmill) 33:00 [4] 3.6 mi (9:10 / mi)
shoes: Salomon X-tour

wu-run-wd on simulated trail run on North Island NZ. There's literally nowhere to run outdoors at this resort other than orbiting the parking lot. You're isolated by no-shoulder highways.

Tuesday Oct 18, 2016 #

5 PM

getting huge 50:00 [3]

Kidani Village fitness center. Weights and 15 min on the dreadmill.

Sunday Oct 16, 2016 #

1 PM

road run 23:19 [3] 3.11 mi (7:30 / mi) +240ft 6:59 / mi
shoes: Hoka Rapa Nui 2

Quick fit-in.

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