Training Log Archive: MHtrailvetIn the 7 days ending Oct 29, 2016:
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Friday Oct 28, 2016 #
1 PM
trail run 58:23 [3] 7.36 mi (7:56 / mi) +208ft 7:44 / mi
shoes: New Balance MT1210v2
Point-to-point rail trail run w Mike (a real runner) on a cool drippy day. Hadn't eaten since 930 but that's okay it's just an hour run.
trail run 1:11:08 [3] 7.04 mi (10:06 / mi) +42ft 10:03 / mi
shoes: New Balance MT1210v2
So...Mike left the keys for car #2 in car #1. No phones, no money, so we had to run back to car #1. Started out hungry and got progressively worse. Did entire run in bonk mode. Good AR training here. The year-old Kind bar in my car was one of the best things I've ever eaten.
Wednesday Oct 26, 2016 #
6 AM
road run 49:39 [3] 6.1 mi (8:08 / mi) +177ft 7:55 / mi
shoes: Scott road
Nice cool early run with Rob and Ron. Haven't done this in a while. Soleus a little sore.
Monday Oct 24, 2016 #
6 AM
strength 40:00 [3]
Fun times. The gym crowd is pretty thin now that mornings are cold and dark.
Sunday Oct 23, 2016 #
12 PM
road bike 1:47:06 [3] 31.41 mi (17.6 mph) +1472ft
shoes: Trek Madone
Brisk and breezy autumnal loop. Had a few moments of going 20+ mph and feeling no wind, which was cool.