Training Log Archive: MHtrailvetIn the 7 days ending Dec 3, 2016:
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Friday Dec 2, 2016 #
11 AM
road bike 3:54:44 [3] 60.56 mi (15.5 mph) +2438ft
shoes: Trek Madone
Had some time today so went for a long slow ride up to Swains lake. A little chilly and I didnt bring enough food but successful overall. Really nice road surfaces and good scenery. A couple miles of easy dirt too.
Wednesday Nov 30, 2016 #
6 AM
road run 50:23 [3] 6.51 mi (7:44 / mi) +176ft 7:33 / mi
shoes: Scott road
Portsmouth loop and a little trail with Rob. Pace was a little more brisk today. Nice running weather: 40F and wet.
Monday Nov 28, 2016 #
6 AM
strength 55:00 [3]
The gym :|
Mixed it up a little with some heavy rope swings and 36" box jumps
Mixed it up a little with some heavy rope swings and 36" box jumps
Sunday Nov 27, 2016 #
9 AM
hike/trek 1:20:48 [3] 2.49 mi (32:27 / mi) +115ft 31:05 / mi
shoes: New Balance MT1210v2
Nice little hike w Meadow and the kids on some MTB trails I wanted to explore. Med got to take a dip in the creek and the kids did a little bouldering.
2 PM
road run 44:54 [3] 5.38 mi (8:21 / mi) +353ft 7:51 / mi
shoes: Hoka Rapa Nui 2
Easy run w neighbor Chris