Training Log Archive: MHtrailvetIn the 7 days ending Jan 21, 2017:
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Friday Jan 20, 2017 #
9 AM
road bike (Spin class) 1:00:00 [4]
212W avg x 52 min
3 PM
road bike 1:06:50 [3] 18.11 mi (16.3 mph) +941ft
shoes: Trek XO2
New endurance-ready drivetrain test drive. Roads wet but no ice/snow. Legs pretty torched from spin.
Thursday Jan 19, 2017 #
6 AM
strength 1:00:00 [3]
Tuesday Jan 17, 2017 #
6 AM
road run 56:53 [3] 7.15 mi (7:57 / mi) +220ft 7:44 / mi
shoes: Hoka Rapa Nui 2
Road and trails w Rob. Hokas over 600 mi and going strong.