Training Log Archive: MHtrailvetIn the 7 days ending Jan 28, 2017:
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Saturday Jan 28, 2017 #
11 AM
road bike 1:20:29 [2] 11.9 mi (8.9 mph) +750ft
shoes: Superfly FS
Around town w Reed. No ridable trails. Chilly windy one. 2nd straight ride where the forecasted "mostly sunny" was actually totally overcast. This makes a difference in Jan in NH.
Friday Jan 27, 2017 #
9 AM
strength 1:00:00 [3]
Circuit training class. Full team in attendance. Squatting, jumping, throwing balls etc. Nice compact workout.
Wednesday Jan 25, 2017 #
8 AM
road run 41:52 [3] 5.33 mi (7:51 / mi) +99ft 7:43 / mi
shoes: Hoka Rapa Nui 2
Roads and slushy sidewalks before spin
9 AM
road bike (spin class) 1:05:00 [3]
206W x 50 min. Flagging a bit at the end.
Forgot my towel so had to dry off with my damp sweat rag after shower. I guess it doesn't really matter since I always start sweating again within 2 minutes of exiting the shower no matter how cold it is.
Forgot my towel so had to dry off with my damp sweat rag after shower. I guess it doesn't really matter since I always start sweating again within 2 minutes of exiting the shower no matter how cold it is.
Sunday Jan 22, 2017 #
Note
UNO Ski-O, fatbike-O Gunstock
11 AM
road bike 1:52:38 [3] 30.02 mi (16.0 mph) +1792ft
shoes: Trek XO2
Forgot my water bottle in the garage but fortunately(?) didn't get too thirsty in damp high 30's weather.
35mm @ 50 psi - smooth is the new fast. Plenty of smooth, need to work on the fast.
35mm @ 50 psi - smooth is the new fast. Plenty of smooth, need to work on the fast.
road bike 58:44 [1] 7.61 mi (7.8 mph) +401ft
shoes: Trek XO2
RIde w Reed. Road and, on a whim, tried out some trail, which turned out to be totally fine conditions. Silver lining of no winter? Loving new utility rig.