Training Log Archive: MHtrailvet

In the 7 days ending Feb 11, 2017:

1:50

0:00

1 PM

snowshoe 1:10:49 [2] 2.48 mi (28:33 / mi) +251ft 26:04 / mi
shoes: LaSportiva light hike boot

Slowshoe w Reed and Meadow. 15" or so out there. Off trail ramble mostly.

9 PM

road bike (Indoor trainer) 40:00 [3]
shoes: Trek Madone

In 20F garage. Lots of sweat drippage. Didn't go too crazy on the intervals - little coughy thing happening.

snowshoe 1:11:04 [3] 4.4 mi (16:09 / mi) +550ft 14:27 / mi
shoes: LaSportiva light hike boot

Snowshoe around SHP before work w/Rob. 6" of new snow. First tracks. On and off-trail. A lot of effort for 4 miles.

strength 55:00 [3]

45 mins weights/core and then 10 on stair climber

9 AM

road bike 58:48 [3] 17.39 mi (17.7 mph) +851ft
shoes: Trek Madone

Quick rip on Reed's birthday. Back to carbon and 80 psi; had to make sure 16 mph wasn't becoming my new normal. Chilly.