Training Log Archive: MHtrailvetIn the 7 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
11 AM
snowshoe race 38:44 [4] 3.55 mi (10:55 / mi) +258ft 10:13 / mi
shoes: Hoka Rapa Nui 2
Exeter Snowshoe Hullabaloo put on by Acidotic Racing. Did this one on a whim after finding out about it on Friday. The parking lot was a little intimidating; everyone looked like pretty serious runners. It went well overall. It was tough to find a sustainable yet competitive pace. 22/85 OA
Friday Feb 17, 2017 #
9 AM
road bike (Spin class) 1:00:00 [4]
Spin date w PH. 222W avg x 52.5 mins. Embarrassingly starting to like the thumping dance music they play. It must be a subconscious association I have with red zone endorphins after being a beast in the saddle. There's no other conceivable explanation.
Wednesday Feb 15, 2017 #
6 AM
strength 38:00 [3]
Tuesday Feb 14, 2017 #
10 AM
snowshoe 2:05:08 [2] 3.75 mi (33:22 / mi) +451ft 29:57 / mi
shoes: LaSportiva light hike boot
With Pam and Med. Fluffy snowmobile track and breaking trail in 2' of powder. Nice time. Adductors still a little sore from the ski.
4 PM
road bike (Indoor trainer) 42:00 [4]
shoes: Trek Madone
Garage session. High on Fire providing good motivation for seated grinding and a few fast intervals.
Sunday Feb 12, 2017 #
2 PM
xc ski 1:26:35 [2] 5.84 mi (14:50 / mi) +411ft 13:54 / mi
Skiing around farm/conservation trails. Nice conditions initially but slowed as new snow rapidly covered tracks. I forgot how grippy the base on these skis was: like full-time skins - nice on steeps but otherwise sloggy.