Training Log Archive: MHtrailvetIn the 7 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
12 PM
road run 21:47 [2] 2.42 mi (9:00 / mi) +168ft 8:27 / mi
shoes: Salomon X-tour
Jog w Reed out-n-back from home. Sweating in shorts and T shirts. A-hole dogs chased us twice. One of them had bitten a jogging neighbor previously. The second time past, one of them wasn't as easily deterred and kept coming at us so it got a kick to the head. Then they got reported to the police again.
Friday Feb 24, 2017 #
9 AM
road bike 3:27:04 [3] 49.24 mi (14.3 mph) +3167ft
shoes: Trek XO2
Sweet road and wet dirt loop w the team. Started off 40s and rain and ended up 60s and sunny. Greasy lunch and beer to follow. Stupid warm by the time I got home, had to be 70.
Wednesday Feb 22, 2017 #
3 PM
road run 29:43 [3] 4.01 mi (7:25 / mi) +75ft 7:17 / mi
shoes: Salomon X-tour
quick road run from work. Snow all around but shorts and T-shirt weather (50F).
Tuesday Feb 21, 2017 #
strength 50:00 [3]
Weights/core and finished with 2 sets of box jumps: 10 x 30" , 10 x 36".
Sunday Feb 19, 2017 #
11 AM
road run 23:06 [3] 2.38 mi (9:42 / mi) +158ft 9:08 / mi
Jog w Reed in spring weather.