Training Log Archive: MHtrailvetIn the 7 days ending Mar 18, 2017:
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Saturday Mar 18, 2017 #
11 AM
xc ski 2:30:54 [2] 7.01 mi (21:32 / mi) +440ft 20:19 / mi
BC ski to/from neighborhood sledding outing. Great weather. Forest trails were glazed, clattery and sketchy, but conditions pretty good overall.
5 PM
road run 34:50 [2] 3.38 mi (10:18 / mi) +150ft 9:53 / mi
shoes: New Balance MT1210v2
Jog w the dog
Friday Mar 17, 2017 #
9 AM
road bike (Spin class) 1:03:00 [4]
5 mins of core and arms, then spin class. 5 min w/u then 53 min thing. 225W avg.
Wednesday Mar 15, 2017 #
road bike (Spin bike) 1:30:00 [4]
Work responsibilities were a little less formal today because of power outages, so I slipped out for a spin at the gym. Plan was 10 min w/u and then steady 205Wx 75 mins but people starting coming into the spin room for a class I didn't know about, halfway through. So the last 30 mins was the "ride it like you stole it" class. It actually worked out perfectly and gave me a reason to drill it at the end. 209W avg x 80 mins.
Tuesday Mar 14, 2017 #
6 AM
trail run 56:42 [3] 5.76 mi (9:51 / mi) +538ft 9:03 / mi
shoes: New Balance MT1210v2
SHP run w/ RH, RR and RK. Impending blizzard just starting. Started in full dark, which I wasn't very prepared for (weak back-up headlamp) but only tripped once.
Sunday Mar 12, 2017 #
12 PM
road bike (Indoor trainer) 50:00 [4]
shoes: Trek Madone
Garage session on a negative wind chill day. Not tough enough to ride outside. Lungs a little sore from panting in the cold dry air. Top tube coated in sweat-ice.