Training Log Archive: MHtrailvet

In the 7 days ending Mar 25, 2017:

2:14

0:00

8 AM

road run 43:51 [3] 5.06 mi (8:40 / mi) +181ft 8:23 / mi
shoes: New Balance MT1210v2

Cool damp jog around the hood w old buddy JN.

road bike (Spin class) 1:00:00 [4]

223w avg x 53 min. Losing fitness.

6 AM

road bike 1:08:09 [3] 19.9 mi (17.5 mph) +602ft
shoes: Trek Madone

Commuting. Not too bad out: mid 30's and road ice was minimal. A few traffic delays. 5-10# pack.

5 PM

road bike 1:06:24 [3] 19.81 mi (17.9 mph) +623ft

7 AM

road run 23:39 [3] 3.12 mi (7:35 / mi) +60ft 7:27 / mi
shoes: Scott road

Apparently no one in Portsmouth wants to shovel Stella off their sidewalk, so I ran the streets of a nearby apt/subdivision complex.

12 PM

road run 23:44 [2] 2.47 mi (9:37 / mi) +174ft 9:00 / mi
shoes: New Balance MT1210v2

Jog w son