Training Log Archive: MHtrailvet

In the 7 days ending Mar 28, 2017:

2:21

0:00

7 AM

road bike 1:10:33 [3] 19.88 mi (16.9 mph) +541ft
shoes: Trek XO2

Commuting on the Beast. 5-10# pack.
Co-worker's comment: "Your aerodynamic outfit didn't help you get here on time."

5 PM

road bike 1:11:11 [3] 19.8 mi (16.7 mph) +623ft
shoes: Trek XO2

In 40F rain. Sort of fun in that way not many would understand. Glad to have a rear fender and waterproof bike boots.

4 PM

road bike 2:20:14 [3] 38.69 mi (16.6 mph) +2037ft
shoes: Trek XO2

Gray day loop. Got a bit cold when I turned around into the wind. I can't seem to avg over 17 mph on this bike.

8 AM

road run 43:51 [3] 5.06 mi (8:40 / mi) +181ft 8:23 / mi
shoes: New Balance MT1210v2

Cool damp jog around the hood w old buddy JN.

road bike (Spin class) 1:00:00 [4]

223w avg x 53 min. Losing fitness.