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Training Log Archive: MHtrailvet

In the 7 days ending Apr 22, 2017:

activity # timemileskm+ft
  road bike2 2:06:30 39.88(18.9/h) 64.18(30.4/h) 752
  trail run1 29:37 2.11(14:02) 3.4(8:43) 430
  Yoga1 20:00
  Total4 2:56:07 41.99 67.58 1182

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Friday Apr 21, 2017 #

Note

Cold didn't exactly stay minor. Now nasty fever and sore throat. Unbelievable timing.

Wednesday Apr 19, 2017 #

Note

Moderate cold acquired from the kids. Hopefully stays minor
9 PM

Yoga (yoga) 20:00 [1]

Yoga Zone DVD c.1997

Tuesday Apr 18, 2017 #

7 AM

trail run 29:37 [3] 2.11 mi (14:02 / mi) +430ft 11:46 / mi
shoes: New Balance MT1210v2

Hill trekking in a tight time window

Monday Apr 17, 2017 #

6 AM

road bike 1:03:59 [3] 20.05 mi (18.8 mph) +327ft
shoes: Trek Madone

Some tailwinds and perfect temps.
5 PM

road bike 1:02:31 [3] 19.83 mi (19.0 mph) +425ft
shoes: Trek Madone

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