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Training Log Archive: MHtrailvet

In the 7 days ending May 6, 2017:

activity	#	time	miles		km		+ft
road bike	3	3:21:50	40.24		64.76		1243
orienteering	1	1:38:00	4.1	(23:54)	6.6	(14:51)	281	17 /	17c	100%
MTB	1	1:29:02	12.43	(8.4/h)	20.0	(13.5/h)	914
strength	1	45:00
Total	6	7:13:52	56.77		91.36		2438	17 /	17c	100%

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Saturday May 6, 2017 #

12 PM

MTB 1:29:02 [2] 12.43 mi (8.4 mph) +914ft
shoes: Superfly FS

Rainy day ride w Reeder. Getting him trained up for MSAR. Nice ride. Weighted pack.

Friday May 5, 2017 #

Note

Die Congnoscentus

9 AM

road bike (Spin class) 1:02:00 [4]

Spin date w Pam. Lost a step from pre-flu fitness, plus wasn't going full ultramental like usual. 217W avg x 51 mins.

Dripping sweat 2 minutes after exiting cold shower b/c they keep the locker room at naked old man comfort zone temp

Wednesday May 3, 2017 #

6 AM

road bike 1:06:47 [3] 20.35 mi (18.3 mph) +613ft
shoes: Trek Madone

Ride to work. Muscles very sore from gym.

5 PM

road bike 1:13:03 [3] 19.89 mi (16.3 mph) +630ft
shoes: Trek Madone

Big west wind I didn't care for. Quads really sore now.

Tuesday May 2, 2017 #

6 AM

strength 45:00 [3]

I sure missed lifting (not at all)

Sunday Apr 30, 2017 #

Note

UNO College Woods

11 AM

orienteering 1:38:00 [2] 4.1 mi (23:54 / mi) +281ft 22:27 / mi
spiked:17/17c shoes: New Balance MT1210v2

UNO green course w Reed. Had a significant bobble at 4, the rest was fairly solid. Feeling okay enough.

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