Training Log Archive: MHtrailvetIn the 7 days ending May 13, 2017:
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Saturday May 13, 2017 #
Yoga (daughter carry) 33:00 [2] 1.5 mi (22:00 / mi) +30ft 21:36 / mi
carrying 50# girl through Boston to/from ballet because she quickly got blisters from her fancy shoes. going pretty fast on the way back to make the train. biceps and calves actually a little sore the next day.
7 AM
road run 25:59 [2] 2.82 mi (9:13 / mi) +216ft 8:36 / mi
shoes: Salomon X-tour
w Reed
Friday May 12, 2017 #
9 AM
road bike (Spin class) 1:05:00 [4]
Spin date. 223W avg x 52min. Pretty much max effort.
Thursday May 11, 2017 #
strength 40:00 [3]
Tuesday May 9, 2017 #
6 AM
road bike 1:13:53 [3] 21.84 mi (17.7 mph) +766ft
shoes: Trek Madone
Ride in on a chilly morning. Full winter kit. Tried to add a little distance with some indirect routes but it only added up to 2 extra miles.
Sunday May 7, 2017 #
9 AM
road bike 1:59:40 [3] 35.01 mi (17.6 mph) +1808ft
shoes: Trek Madone
1 PM
road run 25:02 [3] 2.57 mi (9:44 / mi) +209ft 9:03 / mi
shoes: Hoka Rapa Nui 2
Trot w Reed. Nice spring day.