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Training Log Archive: MHtrailvet

In the 7 days ending May 20, 2017:

activity # timemileskm+ft
  road bike1 1:45:32 32.42(18.4/h) 52.17(29.7/h) 951
  strength1 50:00
  trail run1 41:01 3.56(11:32) 5.72(7:10) 352
  Total3 3:16:33 35.98 57.9 1303

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Saturday May 20, 2017 #

Note

UNO Pawtuckaway
5 PM

trail run 41:01 [3] 3.56 mi (11:32 / mi) +352ft 10:33 / mi

Wednesday May 17, 2017 #

9 AM

road bike 1:45:32 [3] 32.42 mi (18.4 mph) +951ft
shoes: Trek Madone

Nice ride. Felt good. Wanted to get out before 90F temps hit.

Monday May 15, 2017 #

6 AM

strength 50:00 [3]

38 mins weights/core, 12 mins bike

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