Training Log Archive: MHtrailvetIn the 7 days ending Jul 8, 2017:
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Friday Jul 7, 2017 #
7 AM
trail run 1:36:53 [3] 9.42 mi (10:17 / mi) +717ft 9:36 / mi
shoes: Salomon X-tour
Lollipop route on Van Damme SP trails. Along Fern Creek then climbed out into a short stretch of pygmy and then back down. Lovely. Finished with a (very) quick dip in the (very) cold Pacific.
Tuesday Jul 4, 2017 #
8 AM
trail run 1:00:10 [3] 5.17 mi (11:38 / mi) +763ft 10:13 / mi
shoes: Salomon X-tour
AM jog on sweet trails through pygmy and redwoods to Big River haul Rd w dads, son, daughter.
Monday Jul 3, 2017 #
8 AM
trail run 37:32 [3] 2.92 mi (12:51 / mi) +645ft 10:38 / mi
shoes: Salomon X-tour
Exploring some peaky parks in SF en route to picking up rental car. Lots of stairs.