Training Log Archive: MHtrailvetIn the 7 days ending Jul 22, 2017:
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Saturday Jul 22, 2017 #
1 PM
hike/trek 1:26:56 [2] 5.46 mi (15:55 / mi) +486ft 14:41 / mi
shoes: New Balance MT1210v2
Trekking practice w Pam. I always mean do to this and never do. 13 deer flies on patch. ~12# pack.
Friday Jul 21, 2017 #
1 PM
road bike 2:45:54 [3] 48.11 mi (17.4 mph) +1750ft
shoes: Trek Madone
Hot one. Pretty significant cramping last 10mi. Flatted at 19 mi. 4 different cars stopped to check on me, which was nice b/c my CO2 device randomly released leaving me with ~10 psi. A guy went to his house and brought back a pump and cold H2O.
Tuesday Jul 18, 2017 #
strength 32:00 [3]
Quickie at the gym
Sunday Jul 16, 2017 #
11 AM
road bike 2:11:13 [3] 38.2 mi (17.5 mph) +1594ft
shoes: Trek Madone
Trying out DZ Nutz chamois cream and Hammer Fuels Perpetuem. Successful on both fronts. I like that the Perpetuem is neither sweet nor acidic, which is more suited to longer events.