Training Log Archive: MHtrailvetIn the 7 days ending Aug 19, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Aug 18, 2017 #
9 AM
trail run 4:38:41 [3] 15.86 mi (17:34 / mi) +3757ft 14:21 / mi
shoes: New Balance MT1210v2
Moat Mtn loop w DML. Rainy and cool (just right for me). Nice route and lots of AR chat. Slipped on descent and prob did some major shoulder damage unfortunately.
Tuesday Aug 15, 2017 #
strength 37:00 [3]
Sunday Aug 13, 2017 #
10 AM
road bike 3:46:38 [3] 65.5 mi (17.3 mph) +3946ft
shoes: Trek Madone
Warm and a bit breezy. Love this route up through Candia/Deerfield/Nottingham. Just had enough legs for a semi-solid finish. Stopped midway for a fig bar and a Moxie in Candia.
Ironically, I'll be more sore from the yoga video (glutes!)
Ironically, I'll be more sore from the yoga video (glutes!)