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Training Log Archive: MHtrailvet

In the 7 days ending Aug 26:

activity # timemileskm+ft
  road bike2 3:19:33 38.26(11.5/h) 61.57(18.5/h) 2234
  Total2 3:19:33 38.26(5:13) 61.57(3:14) 2234

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Friday Aug 25 #

10 AM

road bike 1:04:50 [1] 13.63 mi (12.6 mph) +594ft
shoes: Trek Madone

Ride w Reed. His first time on a "road" bike. Gorgeous day.

road bike 24:34 [4] 6.57 mi (16.0 mph) +625ft
shoes: Trek Madone

Some hill repeats after I dropped Reed off.

Tuesday Aug 22 #

8 AM

road bike 1:50:09 [1] 18.06 mi (9.8 mph) +1015ft
shoes: Superfly FS

MTB on road w Reed. Fitness will need a big boost before 2RAR.

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