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Training Log Archive: MHtrailvet

In the 7 days ending Sep 2:

activity # timemileskm+ft
  road bike2 2:24:37 40.22(16.7/h) 64.73(26.9/h) 1147
  trail run1 43:28 3.91(11:07) 6.29(6:54) 327
  road run1 27:59 3.61(7:45) 5.81(4:49) 279
  Total4 3:36:04 47.74(4:32) 76.83(2:49) 1753

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Friday Sep 1 #

1 PM

trail run 43:28 [3] 3.91 mi (11:07 / mi) +327ft 10:18 / mi
shoes: New Balance MT1210v2

Trot around the hood w Reed.

Tuesday Aug 29 #

6 AM

road bike 1:07:49 [3] 19.92 mi (17.6 mph) +538ft
shoes: Trek Madone

Commuting on cool morning. Shoulder not loving this. I'll try to remember to ibuprofen up for the ride home.
5 PM

road bike 1:16:48 [3] 20.3 mi (15.9 mph) +609ft
shoes: Trek Madone

Commuting home. Cool but a bit humid and sweaty. Ran into various acquaintances and family members in Kensington. Shoulder felt better, maybe because of ibuprofen premed.

Sunday Aug 27 #

10 AM

road run 27:59 [3] 3.61 mi (7:45 / mi) +279ft 7:13 / mi
shoes: Hoka Rapa Nui 2

Quick solo trot. Haven't done a full speed run in quite a while. Not feeling very fit.

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