Training Log Archive: MHtrailvetIn the 7 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
Note
UNO Camping Weekend
Note
Kearsarge Klassic Dirt Road Randonee
12 PM
orienteering 2:52:19 [2] 5.48 mi (31:27 / mi) +504ft 28:56 / mi
shoes: New Balance MT1210v2
Green course. Green and above are always humbling at Pawtuckaway, no exception today. Lots of struggling to follow a bearing and accurately judge distance. Still a nice day in the woods w Reed and the course hit some of the off-trail high points of the park.
Friday Sep 8, 2017 #
11 AM
trail run 1:02:08 [3] 6.11 mi (10:10 / mi) +595ft 9:19 / mi
shoes: Lone Peak 3.0
First real trail run since spwagizshing my shoulder. Tripping quite a bit, but no major falls. Unsure of the reason for my klutziness.
Wednesday Sep 6, 2017 #
5 AM
road run 34:44 [3] 4.31 mi (8:04 / mi) +308ft 7:33 / mi
shoes: Hoka Rapa Nui 2
Cool but v humid run on road/trail lollipop. Shweaty.
Monday Sep 4, 2017 #
10 AM
road bike 1:05:20 [3] 20.03 mi (18.4 mph) +1135ft
shoes: Trek Madone
Hilly loop on nice day. Tried to keep the gas on. Sweat running into eyes isn't enjoyable or helpful when navigating traffic.
Sunday Sep 3, 2017 #
11 AM
road run 32:22 [3] 4.11 mi (7:53 / mi) +339ft 7:18 / mi
shoes: New Balance MT1210v2
A little bit of trail/field/gravel in the rain
road run 14:58 [3] 1.75 mi (8:33 / mi) +57ft 8:18 / mi
shoes: New Balance MT1210v2
Short and fast with Reed