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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MHtrailvet

In the 7 days ending Sep 9:

activity # timemileskm+ft
  orienteering1 2:52:19 5.48(31:27) 8.82(19:32) 504
  road run2 1:22:04 10.17(8:04) 16.37(5:01) 704
  road bike1 1:05:20 20.03(18.4/h) 32.24(29.6/h) 1135
  trail run1 1:02:08 6.11(10:10) 9.83(6:19) 595
  Total5 6:21:51 41.79(9:08) 67.25(5:41) 2938

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Saturday Sep 9 #

Note

UNO Camping Weekend

Note

Kearsarge Klassic Dirt Road Randonee
12 PM

orienteering 2:52:19 [2] 5.48 mi (31:27 / mi) +504ft 28:56 / mi
shoes: New Balance MT1210v2

Green course. Green and above are always humbling at Pawtuckaway, no exception today. Lots of struggling to follow a bearing and accurately judge distance. Still a nice day in the woods w Reed and the course hit some of the off-trail high points of the park.

Friday Sep 8 #

11 AM

trail run 1:02:08 [3] 6.11 mi (10:10 / mi) +595ft 9:19 / mi
shoes: Lone Peak 3.0

First real trail run since spwagizshing my shoulder. Tripping quite a bit, but no major falls. Unsure of the reason for my klutziness.

Wednesday Sep 6 #

5 AM

road run 34:44 [3] 4.31 mi (8:04 / mi) +308ft 7:33 / mi
shoes: Hoka Rapa Nui 2

Cool but v humid run on road/trail lollipop. Shweaty.

Monday Sep 4 #

10 AM

road bike 1:05:20 [3] 20.03 mi (18.4 mph) +1135ft
shoes: Trek Madone

Hilly loop on nice day. Tried to keep the gas on. Sweat running into eyes isn't enjoyable or helpful when navigating traffic.

Sunday Sep 3 #

11 AM

road run 32:22 [3] 4.11 mi (7:53 / mi) +339ft 7:18 / mi
shoes: New Balance MT1210v2

A little bit of trail/field/gravel in the rain

road run 14:58 [3] 1.75 mi (8:33 / mi) +57ft 8:18 / mi
shoes: New Balance MT1210v2

Short and fast with Reed

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