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Training Log Archive: MHtrailvet

In the 7 days ending Sep 16:

activity # timemileskm+ft
  road bike3 3:20:14 41.39 66.61 1303
  orienteering1 3:05:39 6.74(27:33) 10.85(17:07) 505
  road run1 1:04:59 7.04(9:14) 11.33(5:44) 604
  trail run1 47:03 4.67(10:04) 7.52(6:16) 283
  Total6 8:17:55 59.84 96.3 2695

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Saturday Sep 16 #

8 AM

road run 1:04:59 [3] 7.04 mi (9:14 / mi) +604ft 8:32 / mi
shoes: New Balance MT1210v2

Road and trail. Damp and cool. I had nothing, not sure why. Generally unpleasant.

Friday Sep 15 #

9 AM

road bike (Spin class) 1:02:00 [4]

Spin date w Pam. 212W x 51 mins. Absurd amts of sweat.

Thursday Sep 14 #

7 AM

road bike 1:04:52 [3] 19.93 mi (18.4 mph) +542ft
shoes: Trek Madone

Commuting.
5 PM

road bike 1:13:22 [3] 21.46 mi (17.6 mph) +761ft
shoes: Trek Madone

Tuesday Sep 12 #

6 AM

trail run 47:03 [3] 4.67 mi (10:04 / mi) +283ft 9:32 / mi
shoes: New Balance MT1210v2

Group run at SHP. Medium pace. Nice weather. Avoided any tripping/falling.

Sunday Sep 10 #

11 AM

orienteering 1:10:35 [2] 2.35 mi (30:02 / mi) +174ft 28:04 / mi
shoes: Lone Peak 3.0

UNO tan course. Reed on primary nav. Not too bad.

orienteering 1:55:04 [2] 4.39 mi (26:13 / mi) +331ft 24:28 / mi
shoes: Lone Peak 3.0

UNO Green. Felt much more confident and solid today. Maybe it was an easier course. No significant errors. Another nice day in the woods w son.

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