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Training Log Archive: MHtrailvet

In the 7 days ending Sep 23, 2017:

activity # timemileskm+ft
  hike/trek1 4:06:15 7.8(31:34) 12.55(19:37) 2502
  trail run1 1:00:48 5.63(10:48) 9.06(6:43) 470
  MTB1 41:26 5.93(8.6/h) 9.54(13.8/h) 469
  Total3 5:48:29 19.36(18:00) 31.16(11:11) 3441

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Saturday Sep 23, 2017 #

11 AM

hike/trek 4:06:15 [2] 7.8 mi (31:34 / mi) +2502ft 24:13 / mi
shoes: Salomon X-tour

Anniversary weekend hike w Pam in Camden Hills SP. Nice trail system, some great views and varied terrain/ecosystems.

Tuesday Sep 19, 2017 #

6 AM

trail run 1:00:48 [3] 5.63 mi (10:48 / mi) +470ft 10:00 / mi
shoes: New Balance MT1210v2

Pre-work SHP run w Rob and new acquaintance Scott. Cool and humid conditions persist.

Sunday Sep 17, 2017 #

11 AM

MTB 41:26 [2] 5.93 mi (8.6 mph) +469ft
shoes: Superfly FS

Making Reed fit in a quick ride. Hills.

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