Training Log Archive: MHtrailvet

In the 7 days ending Oct 16, 2017:

3:26

0:00

9 AM

road bike 3:26:53 [3] 53.56 mi (15.5 mph) +1737ft
shoes: Trek XO2

Cool breezy ride up to Lee area. Longer than I was expecting by about 10 mi. 50psi comfort. Little bit of gravel.

11 AM

MTB 2:43:34 [3] 21.39 mi (7.8 mph) +1275ft
shoes: Superfly FS

Local roads and trail with Reed. Nice time. Lame warm weather is back after 2 day respite.

Event: UNO Boulder Dash

hike/trek 1:17:00 [2] 3.5 mi (22:00 / mi) +579ft 19:01 / mi
shoes: Salomon X-tour

road bike 52:00 [3] 15.4 mi (17.8 mph) +901ft
shoes: Trek Madone

Had to get out for a quick ride on this crisp fall day. Last ride ever on the Madone?

strength 38:00 [3]

Weekly gym visit. Had more motivation than usual.

6 AM

trail run 55:52 [3] 6.51 mi (8:35 / mi) +233ft 8:18 / mi
shoes: New Balance MT1210v2

Portsmouth roads and trails with Rob. Warm and humid. In October. Literally not cool. I want my fall.