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Training Log Archive: MHtrailvet

In the 7 days ending Nov 11, 2017:

activity # timemileskm+ft
  MTB1 5:59:54 47.74(8.0/h) 76.83(12.8/h) 6461
  road bike1 1:05:00
  trail run1 57:32 6.36(9:03) 10.23(5:37) 276
  getting huge1 43:00
  Total4 8:45:26 54.1 87.07 6737

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Friday Nov 10, 2017 #

9 AM

road bike (Spin) 1:05:00 [4]

Spin date with Pam. 208W avg x 50 mins.

Thursday Nov 9, 2017 #

6 AM

trail run 57:32 [3] 6.36 mi (9:03 / mi) +276ft 8:41 / mi
shoes: New Balance MT1210v2

trail, road and islandeering w Rob. First long sleeve & tights run of the year: 25F.

Low grade R hammy pain after 2 miles seems to be my new normal.

Tuesday Nov 7, 2017 #

6 AM

getting huge 43:00 [3]

Sunday Nov 5, 2017 #

Note

Mad River Monster Cross
8 AM

MTB (gravel? grinder) 5:59:54 [3] 47.74 mi (8.0 mph) +6461ft
shoes: Trek XO2

Big day tackling plenty of singletrack, hike-a-bike, mud, gravel climbs/descents in the scenic Mad River Valley. I will rethink bike choice if I do this again. We cut off the last 1000ft dirt climb "because it was getting late and we had to still drive 3 hrs home" - yep, that was why.

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