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Training Log Archive: MHtrailvet

In the 7 days ending Nov 18, 2017:

activity # timemileskm+ft
  hike/trek1 2:04:34 6.54(19:03) 10.52(11:50) 404
  road bike1 1:20:00 20.0(15.0/h) 32.19(24.1/h) 1065
  trail run1 1:00:03 7.01(8:34) 11.28(5:19) 237
  Total3 4:24:37 33.55(7:53) 53.99(4:54) 1706

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Saturday Nov 18, 2017 #

9 AM

hike/trek 2:04:34 [2] 6.54 mi (19:03 / mi) +404ft 18:00 / mi
shoes: New Balance MT1210v2

Trekking practice w Reed. He's just off a 4 week cough, so we're basically starting over with training for the 2RAR in 3 weeks. Nice hike.

Friday Nov 17, 2017 #

12 PM

road bike 1:20:00 [3] 20.0 mi (15.0 mph) +1065ft
shoes: Boone

Road and dirt in ludicrous wind. Legs were dead today but it didn't really matter. Explored a nice new stretch of gravel and unmaintained dirt; that was cool.

Thursday Nov 16, 2017 #

6 AM

trail run 1:00:03 [4] 7.01 mi (8:34 / mi) +237ft 8:18 / mi
shoes: New Balance MT1210v2

Trails and road w Rob. Balmy. First activity since GI/fever mystery illness.

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