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Training Log Archive: MHtrailvet

In the 7 days ending Nov 25, 2017:

activity # timemileskm+ft
  MTB1 3:05:13 30.93(10.0/h) 49.78(16.1/h) 1375
  road run2 1:27:21 10.78(8:06) 17.35(5:02) 339
  getting huge1 40:00
  Total4 5:12:34 41.71 67.13 1714

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Saturday Nov 25, 2017 #

11 AM

MTB 3:05:13 [2] 30.93 mi (10.0 mph) +1375ft
shoes: Superfly FS

Long road ride on MTB w Reeder. A mile or 2 of singletrack connector through SHP. Nice fall day.

Friday Nov 24, 2017 #

7 AM

road run 28:21 [3] 3.76 mi (7:32 / mi) +73ft 7:24 / mi
shoes: Scott road

Quick run in town before work. Chilly and clear!

Tuesday Nov 21, 2017 #

6 AM

road run 59:00 [3] 7.02 mi (8:24 / mi) +266ft 8:07 / mi
shoes: New Balance MT1210v2

Same run w Rob as last week but reversed polarity to mix it up. Nice morning.

Monday Nov 20, 2017 #

getting huge 40:00 [3]

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